You Are Not Alone

YOU ARE NOT ALONE

Some feelings are harder to explain than others.

Sometimes you feel exhausted but don’t know why.
Sometimes everything feels loud.
Sometimes nothing feels like anything at all.

You don’t need to earn support.
You don’t need to be at your lowest point.
And you don’t need to carry everything alone.

DEAD INSIDE was created to start conversations that people often keep to themselves.

This page isn’t here to fix you.
It’s here to remind you that difficult moments don’t make you weak, broken, or alone.

Take a breath.
Check in with yourself.
Reach out if you need to.

Someone would rather hear from you than lose you.

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THINGS YOU CAN TRY TODAY

• Message someone you trust
• Go outside for 10 minutes
• Drink water and eat something small
• Write down what you’re feeling
• Rest without guilt
• Ask for help before things feel unbearable

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SUPPORT

If you need support, reaching out is okay.

Australia

Lifeline — 13 11 14
24/7 crisis support

Beyond Blue — 1300 22 4636
Mental health support

Headspace
Support for young people

Black Dog Institute
Mental health resources

Emergency: 000

If you are in immediate danger or feel unable to stay safe, call emergency services.

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DEAD INSIDE

Clothing for the broken & the healing.

Wear your story.